Expect problems and eat them for breakfast.
Know or listen to those who know.
Problems are not stop signs, they are guidelines.
Always desire to learn something useful.
It's always too early to quit.
If you're going through hell, keep going.
Never complain and never explain.
By failing to prepare, you are preparing to fail.
Be gentle to all and stern with yourself.
Wherever you are - be all there.
There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.