If you think you can do it, you can.

Do not weep do not wax indignant. Understand.

Be kind whenever possible. It is always possible.

Well done is better than well said.

Know or listen to those who know.

To know oneself, one should assert oneself.

Be gentle to all and stern with yourself.

The most effective way to do it, is to do it.

To be a good loser is to learn how to win.