What you do today can improve all your tomorrows.
Expect problems and eat them for breakfast.
If you think you can do it, you can.
After a storm comes a calm.
Quality is not an act, it is a habit.
To know oneself, one should assert oneself.
Be gentle to all and stern with yourself.
If you're going through hell, keep going.
Well done is better than well said.
The most effective way to do it, is to do it.
I liked the name Frog Brigade because it lent itself to a lot of cool imagery with the whole frog thing.