Do not weep do not wax indignant. Understand.

Be gentle to all and stern with yourself.

If you're going through hell, keep going.

Be kind whenever possible. It is always possible.

Either you run the day or the day runs you.

I can, therefore I am.

Go for it now. The future is promised to no one.

Wherever you are - be all there.

The most effective way to do it, is to do it.