The most effective way to do it, is to do it.

Be gentle to all and stern with yourself.

To be a good loser is to learn how to win.

Go for it now. The future is promised to no one.

If you're going through hell, keep going.

Wherever you are - be all there.

You never know what motivates you.

It's always too early to quit.

Do not weep do not wax indignant. Understand.