The most effective way to do it, is to do it.

Wherever you are - be all there.

If you can dream it, you can do it.

If you think you can do it, you can.

Be gentle to all and stern with yourself.

It's always too early to quit.

What you do today can improve all your tomorrows.

Be kind whenever possible. It is always possible.

To be a good loser is to learn how to win.