The most effective way to do it, is to do it.
Know or listen to those who know.
Do not weep do not wax indignant. Understand.
Be gentle to all and stern with yourself.
Expect problems and eat them for breakfast.
If you think you can do it, you can.
If you're going through hell, keep going.
To be a good loser is to learn how to win.
Things do not happen. Things are made to happen.
Only the educated are free.
I think that the day you've figured out the differences between women and men is the day that you're no longer attracted to women. It's the difference that is so fantastic and frustrating and angering, and really sexy.