The most effective way to do it, is to do it.
After a storm comes a calm.
Either you run the day or the day runs you.
Be gentle to all and stern with yourself.
It's always too early to quit.
Be kind whenever possible. It is always possible.
Wherever you are - be all there.
Well done is better than well said.
If you've got a talent, protect it.
Never complain and never explain.
I always loved the idea of learning martial arts, but it wasn't until I was in my 20s that I really started doing it and taking up karate.