The most effective way to do it, is to do it.
Be kind whenever possible. It is always possible.
Do not weep do not wax indignant. Understand.
Things do not happen. Things are made to happen.
To know oneself, one should assert oneself.
It's always too early to quit.
If you're going through hell, keep going.
Either you run the day or the day runs you.
Quality is not an act, it is a habit.
Be gentle to all and stern with yourself.
Among the reasons people keep sad stories to themselves is that they do not want anyone to feel sorry for them. I don't. I don't want you to feel sorry for me.