The most effective way to do it, is to do it.
To be a good loser is to learn how to win.
I can, therefore I am.
Only the educated are free.
Go for it now. The future is promised to no one.
Be gentle to all and stern with yourself.
Expect problems and eat them for breakfast.
If you can dream it, you can do it.
Do not weep do not wax indignant. Understand.
Begin to be now what you will be hereafter.
I played sports in high school and in college.