The most effective way to do it, is to do it.
Be kind whenever possible. It is always possible.
If you think you can do it, you can.
Wherever you are - be all there.
To know oneself, one should assert oneself.
The dog that trots about finds a bone.
If you're going through hell, keep going.
Go for it now. The future is promised to no one.
It's always too early to quit.
I can, therefore I am.
People who cannot find time for recreation are obliged sooner or later to find time for illness.