The most effective way to do it, is to do it.

If you're going through hell, keep going.

Be kind whenever possible. It is always possible.

Well done is better than well said.

Be gentle to all and stern with yourself.

Wherever you are - be all there.

I can, therefore I am.

Quality is not an act, it is a habit.

Do not weep do not wax indignant. Understand.