The most effective way to do it, is to do it.

Always desire to learn something useful.

To be a good loser is to learn how to win.

If you think you can do it, you can.

If you're going through hell, keep going.

The dog that trots about finds a bone.

To know oneself, one should assert oneself.

Wherever you are - be all there.

Never complain and never explain.