The most effective way to do it, is to do it.
Never complain and never explain.
If you're going through hell, keep going.
Expect problems and eat them for breakfast.
Be thine own palace, or the world's thy jail.
Be kind whenever possible. It is always possible.
Things do not happen. Things are made to happen.
Either you run the day or the day runs you.
Without hard work, nothing grows but weeds.
Well done is better than well said.
I think that all the anger and cynicism comes from suppressing things that we always wanted.