Be gentle to all and stern with yourself.

If you're going through hell, keep going.

After a storm comes a calm.

Never complain and never explain.

What you do today can improve all your tomorrows.

Either you run the day or the day runs you.

The most effective way to do it, is to do it.

Do not weep do not wax indignant. Understand.

Be kind whenever possible. It is always possible.