Be gentle to all and stern with yourself.
If you're going through hell, keep going.
Quality is not an act, it is a habit.
The most effective way to do it, is to do it.
What you do today can improve all your tomorrows.
Either you run the day or the day runs you.
Expect problems and eat them for breakfast.
The wise does at once what the fool does at last.
If you think you can do it, you can.
Without hard work, nothing grows but weeds.
I think that the majority of messages are validating messages to confirm the survival of conscious. And many times that validation message is negative or sad.