The most effective way to do it, is to do it.
Know or listen to those who know.
Do not weep do not wax indignant. Understand.
What you do today can improve all your tomorrows.
After a storm comes a calm.
To know oneself, one should assert oneself.
Things do not happen. Things are made to happen.
If you think you can do it, you can.
Either you run the day or the day runs you.
Be gentle to all and stern with yourself.
We must travel in the direction of our fear.