The most effective way to do it, is to do it.

Expect problems and eat them for breakfast.

By failing to prepare, you are preparing to fail.

Be gentle to all and stern with yourself.

If you're going through hell, keep going.

Wherever you are - be all there.

Do not weep do not wax indignant. Understand.

It's always too early to quit.

Be kind whenever possible. It is always possible.