The most effective way to do it, is to do it.

Know or listen to those who know.

Wherever you are - be all there.

To know oneself, one should assert oneself.

If you can dream it, you can do it.

By failing to prepare, you are preparing to fail.

Be gentle to all and stern with yourself.

Expect problems and eat them for breakfast.

If you're going through hell, keep going.