The most effective way to do it, is to do it.
If you're going through hell, keep going.
Be gentle to all and stern with yourself.
Be thine own palace, or the world's thy jail.
Well done is better than well said.
To be a good loser is to learn how to win.
It's always too early to quit.
Expect problems and eat them for breakfast.
Without hard work, nothing grows but weeds.
Either you run the day or the day runs you.
Perhaps trying to move away from my problems and focus on the positive is the best I can do.