The most effective way to do it, is to do it.
The dog that trots about finds a bone.
Wherever you are - be all there.
After a storm comes a calm.
Never complain and never explain.
If you think you can do it, you can.
Well done is better than well said.
Do not weep do not wax indignant. Understand.
Be kind whenever possible. It is always possible.
Know or listen to those who know.
Curiosity will conquer fear even more than bravery will.