To be a good loser is to learn how to win.

Be kind whenever possible. It is always possible.

If you think you can do it, you can.

If you're going through hell, keep going.

Never complain and never explain.

By failing to prepare, you are preparing to fail.

The most effective way to do it, is to do it.

Go for it now. The future is promised to no one.

Be gentle to all and stern with yourself.