The dog that trots about finds a bone.
Know or listen to those who know.
Be thine own palace, or the world's thy jail.
The wise does at once what the fool does at last.
Leap, and the net will appear.
Never complain and never explain.
It's always too early to quit.
Be gentle to all and stern with yourself.
After a storm comes a calm.
If you're going through hell, keep going.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.