Only the educated are free.
Know or listen to those who know.
Do not weep do not wax indignant. Understand.
If you can dream it, you can do it.
The dog that trots about finds a bone.
Well done is better than well said.
Be thine own palace, or the world's thy jail.
The wise does at once what the fool does at last.
Quality is not an act, it is a habit.
What you do today can improve all your tomorrows.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.