After a storm comes a calm.
Problems are not stop signs, they are guidelines.
By failing to prepare, you are preparing to fail.
Do not weep do not wax indignant. Understand.
Either you run the day or the day runs you.
If you're going through hell, keep going.
Leap, and the net will appear.
Who seeks shall find.
Begin to be now what you will be hereafter.
If you've got a talent, protect it.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.