If you can dream it, you can do it.
After a storm comes a calm.
Be thine own palace, or the world's thy jail.
Without hard work, nothing grows but weeds.
Who seeks shall find.
Quality is not an act, it is a habit.
To be a good loser is to learn how to win.
Leap, and the net will appear.
To know oneself, one should assert oneself.
Things do not happen. Things are made to happen.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.