Be gentle to all and stern with yourself.
Be kind whenever possible. It is always possible.
The secret of getting ahead is getting started.
Go for it now. The future is promised to no one.
You never know what motivates you.
After a storm comes a calm.
Expect problems and eat them for breakfast.
Well done is better than well said.
The most effective way to do it, is to do it.
It's always too early to quit.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.