The most effective way to do it, is to do it.
What you do today can improve all your tomorrows.
The dog that trots about finds a bone.
Either you run the day or the day runs you.
Go for it now. The future is promised to no one.
Things do not happen. Things are made to happen.
Well done is better than well said.
After a storm comes a calm.
Without hard work, nothing grows but weeds.
Never complain and never explain.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.