What you do today can improve all your tomorrows.
The dog that trots about finds a bone.
The most effective way to do it, is to do it.
Know or listen to those who know.
Without hard work, nothing grows but weeds.
After a storm comes a calm.
It's always too early to quit.
Leap, and the net will appear.
To be a good loser is to learn how to win.
Begin to be now what you will be hereafter.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.