The most effective way to do it, is to do it.
I can, therefore I am.
Always desire to learn something useful.
By failing to prepare, you are preparing to fail.
Begin to be now what you will be hereafter.
If you think you can do it, you can.
Either you run the day or the day runs you.
Leap, and the net will appear.
Expect problems and eat them for breakfast.
The wise does at once what the fool does at last.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.