Wherever you are - be all there.
To know oneself, one should assert oneself.
The most effective way to do it, is to do it.
Never complain and never explain.
The wise does at once what the fool does at last.
Know or listen to those who know.
Things do not happen. Things are made to happen.
Without hard work, nothing grows but weeds.
It's always too early to quit.
You never know what motivates you.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.