Without hard work, nothing grows but weeds.
The dog that trots about finds a bone.
Either you run the day or the day runs you.
If you're going through hell, keep going.
Leap, and the net will appear.
Know or listen to those who know.
Who seeks shall find.
Well done is better than well said.
Be gentle to all and stern with yourself.
If you think you can do it, you can.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.