The most effective way to do it, is to do it.
To be a good loser is to learn how to win.
Do not weep do not wax indignant. Understand.
Expect problems and eat them for breakfast.
The secret of getting ahead is getting started.
Never complain and never explain.
Well done is better than well said.
Be gentle to all and stern with yourself.
Leap, and the net will appear.
If you're going through hell, keep going.
The biological factors underlying race differences in sports have consequences for educational achievement, crime and sexual behavior.