The most effective way to do it, is to do it.
Be thine own palace, or the world's thy jail.
If you're going through hell, keep going.
Wherever you are - be all there.
By failing to prepare, you are preparing to fail.
Either you run the day or the day runs you.
To be a good loser is to learn how to win.
Be kind whenever possible. It is always possible.
Do not weep do not wax indignant. Understand.
Expect problems and eat them for breakfast.
Strictly speaking, my interest is not in legal rights for animals but in a change of heart towards animals.