The most effective way to do it, is to do it.

Go for it now. The future is promised to no one.

Wherever you are - be all there.

Be kind whenever possible. It is always possible.

If you're going through hell, keep going.

Be gentle to all and stern with yourself.

Know or listen to those who know.

To know oneself, one should assert oneself.

Be thine own palace, or the world's thy jail.