The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
Expect problems and eat them for breakfast.
It's always too early to quit.
Never complain and never explain.
You never know what motivates you.
After a storm comes a calm.
Be kind whenever possible. It is always possible.
To know oneself, one should assert oneself.
Wherever you are - be all there.
Each experience through which we pass operates ultimately for our good. This is a correct attitude to adopt and we must be able to see it in that light.