The most effective way to do it, is to do it.
What you do today can improve all your tomorrows.
If you're going through hell, keep going.
Be gentle to all and stern with yourself.
After a storm comes a calm.
Leap, and the net will appear.
Go for it now. The future is promised to no one.
Never complain and never explain.
The dog that trots about finds a bone.
Wherever you are - be all there.
We take our kids for physical vaccinations, dental exams, eye checkups. When do we think to take our - our son or daughter for a mental health checkup?