The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
Wherever you are - be all there.
Be thine own palace, or the world's thy jail.
To be a good loser is to learn how to win.
Expect problems and eat them for breakfast.
By failing to prepare, you are preparing to fail.
Never complain and never explain.
Always desire to learn something useful.
The dog that trots about finds a bone.
But now with the living conditions deteriorating, and with the sure knowledge that we are slated for destruction, we have been transformed into an implacable army of liberation.
Patience has its limits. Take it too far, and it's cowardice.