The most effective way to do it, is to do it.
Never complain and never explain.
Be gentle to all and stern with yourself.
Be kind whenever possible. It is always possible.
After a storm comes a calm.
Either you run the day or the day runs you.
Begin to be now what you will be hereafter.
To be a good loser is to learn how to win.
Without hard work, nothing grows but weeds.
Wherever you are - be all there.
Many of us crucify ourselves between two thieves - regret for the past and fear of the future.