The most effective way to do it, is to do it.
To know oneself, one should assert oneself.
Be kind whenever possible. It is always possible.
If you've got a talent, protect it.
I can, therefore I am.
Quality is not an act, it is a habit.
Only the educated are free.
Begin to be now what you will be hereafter.
The wise does at once what the fool does at last.
Without hard work, nothing grows but weeds.
Certain kinds of speed, flow, intensity, density of attacks, density of interaction... Music that concentrates on those qualities is, I think, easier achieved by free improvisation between people sharing a common attitude, a common language.