The most effective way to do it, is to do it.

To be a good loser is to learn how to win.

If you're going through hell, keep going.

Be kind whenever possible. It is always possible.

Do not weep do not wax indignant. Understand.

If you think you can do it, you can.

Go for it now. The future is promised to no one.

I can, therefore I am.

Well done is better than well said.