The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
After a storm comes a calm.
Be kind whenever possible. It is always possible.
Wherever you are - be all there.
If you've got a talent, protect it.
If you can dream it, you can do it.
Be thine own palace, or the world's thy jail.
Do not weep do not wax indignant. Understand.
If you think you can do it, you can.
The work of art assumes the existence of the perfect spectator, and is indifferent to the fact that no such person exists.