If you're going through hell, keep going.

The most effective way to do it, is to do it.

Be gentle to all and stern with yourself.

What you do today can improve all your tomorrows.

You never know what motivates you.

If you think you can do it, you can.

Be kind whenever possible. It is always possible.

Do not weep do not wax indignant. Understand.

Leap, and the net will appear.