If you're going through hell, keep going.
I can, therefore I am.
Do not weep do not wax indignant. Understand.
Begin to be now what you will be hereafter.
Be kind whenever possible. It is always possible.
Wherever you are - be all there.
Expect problems and eat them for breakfast.
Be gentle to all and stern with yourself.
Never complain and never explain.
Always desire to learn something useful.
Confrontation is not a dirty word. Sometimes it's the best kind of journalism as long you don't confront people just for the sake of a confrontation.