Know or listen to those who know.
The most effective way to do it, is to do it.
The dog that trots about finds a bone.
Either you run the day or the day runs you.
Be kind whenever possible. It is always possible.
If you think you can do it, you can.
If you're going through hell, keep going.
What you do today can improve all your tomorrows.
If you can dream it, you can do it.
To be a good loser is to learn how to win.
It's a beautiful thing, diving into the cool crisp water and then just sort of being able to pull your body through the water and the water opening up for you.