Quality is not an act, it is a habit.
What you do today can improve all your tomorrows.
If you think you can do it, you can.
Things do not happen. Things are made to happen.
Never complain and never explain.
Without hard work, nothing grows but weeds.
Know or listen to those who know.
Wherever you are - be all there.
Be gentle to all and stern with yourself.
Do not weep do not wax indignant. Understand.
It's a beautiful thing, diving into the cool crisp water and then just sort of being able to pull your body through the water and the water opening up for you.