The most effective way to do it, is to do it.
To be a good loser is to learn how to win.
If you think you can do it, you can.
Wherever you are - be all there.
Go for it now. The future is promised to no one.
If you're going through hell, keep going.
Expect problems and eat them for breakfast.
Either you run the day or the day runs you.
Be gentle to all and stern with yourself.
Things do not happen. Things are made to happen.
We might not make what athletes in other sports make, but we have greater longevity and we do have certain freedoms to do things they can't do. Like stay home one week and play the next week.