The most effective way to do it, is to do it.

Be kind whenever possible. It is always possible.

Be thine own palace, or the world's thy jail.

If you think you can do it, you can.

Be gentle to all and stern with yourself.

To be a good loser is to learn how to win.

Expect problems and eat them for breakfast.

Never complain and never explain.

Either you run the day or the day runs you.