The most effective way to do it, is to do it.
To know oneself, one should assert oneself.
Things do not happen. Things are made to happen.
Either you run the day or the day runs you.
If you're going through hell, keep going.
Be gentle to all and stern with yourself.
If you can dream it, you can do it.
To be a good loser is to learn how to win.
If you think you can do it, you can.
After a storm comes a calm.
No matter how bad things are, you can at least be happy that you woke up this morning.