The most effective way to do it, is to do it.

If you think you can do it, you can.

You never know what motivates you.

Do not weep do not wax indignant. Understand.

Know or listen to those who know.

Be gentle to all and stern with yourself.

Be thine own palace, or the world's thy jail.

Wherever you are - be all there.

After a storm comes a calm.