If you're going through hell, keep going.
Be gentle to all and stern with yourself.
After a storm comes a calm.
Quality is not an act, it is a habit.
Know or listen to those who know.
The most effective way to do it, is to do it.
The dog that trots about finds a bone.
Begin to be now what you will be hereafter.
Leap, and the net will appear.
Never complain and never explain.
I don't like to read about myself, whether it be positive or negative.
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.