The most effective way to do it, is to do it.

Be kind whenever possible. It is always possible.

If you can dream it, you can do it.

What you do today can improve all your tomorrows.

Things do not happen. Things are made to happen.

Know or listen to those who know.

To know oneself, one should assert oneself.

It's always too early to quit.

Be gentle to all and stern with yourself.