The most effective way to do it, is to do it.
Well done is better than well said.
If you're going through hell, keep going.
What you do today can improve all your tomorrows.
Leap, and the net will appear.
The dog that trots about finds a bone.
Do not weep do not wax indignant. Understand.
Without hard work, nothing grows but weeds.
Begin to be now what you will be hereafter.
After a storm comes a calm.
I did this role in Life Goes On as an HIV positive character and so emotionally that was the most challenging.