Our mission for younger people is to do our best to make exercise cool, hip - the thing to do.

If you're asking your kids to exercise, then you better do it, too. Practice what you preach.

First of all, I try to be a positive role model.

If I wasn't dyslexic, I probably wouldn't have won the Games. If I had been a better reader, then that would have come easily, sports would have come easily... and I never would have realized that the way you get ahead in life is hard work.

I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you'll win - if you don't, you won't.