The most effective way to do it, is to do it.

Expect problems and eat them for breakfast.

Be gentle to all and stern with yourself.

Be kind whenever possible. It is always possible.

Do not weep do not wax indignant. Understand.

Things do not happen. Things are made to happen.

After a storm comes a calm.

To be a good loser is to learn how to win.

Well done is better than well said.