After a storm comes a calm.
Know or listen to those who know.
Be thine own palace, or the world's thy jail.
Do not weep do not wax indignant. Understand.
Things do not happen. Things are made to happen.
Either you run the day or the day runs you.
Be gentle to all and stern with yourself.
Expect problems and eat them for breakfast.
It's always too early to quit.
If you're going through hell, keep going.
I love Caribbean food. It's a great melting pot of so many cultures including the Native Americans.