The most effective way to do it, is to do it.
I can, therefore I am.
Well done is better than well said.
Expect problems and eat them for breakfast.
Be kind whenever possible. It is always possible.
It's always too early to quit.
Without hard work, nothing grows but weeds.
Things do not happen. Things are made to happen.
Be gentle to all and stern with yourself.
Do not weep do not wax indignant. Understand.
If you need food stamps, you should meet the criteria.