Go for it now. The future is promised to no one.
Know or listen to those who know.
Be kind whenever possible. It is always possible.
Well done is better than well said.
If you think you can do it, you can.
Never complain and never explain.
Quality is not an act, it is a habit.
If you're going through hell, keep going.
The dog that trots about finds a bone.
Be gentle to all and stern with yourself.
I think track is still one of the most exciting participant sports, but we haven't been able to capitalize on that excitement through television and the print media.