The most effective way to do it, is to do it.
By failing to prepare, you are preparing to fail.
Problems are not stop signs, they are guidelines.
Without hard work, nothing grows but weeds.
The dog that trots about finds a bone.
Only the educated are free.
What you do today can improve all your tomorrows.
Who seeks shall find.
If you can dream it, you can do it.
Know or listen to those who know.
I think track is still one of the most exciting participant sports, but we haven't been able to capitalize on that excitement through television and the print media.