The most effective way to do it, is to do it.
Quality is not an act, it is a habit.
Begin to be now what you will be hereafter.
The secret of getting ahead is getting started.
If you're going through hell, keep going.
Be kind whenever possible. It is always possible.
If you can dream it, you can do it.
Be thine own palace, or the world's thy jail.
Do not weep do not wax indignant. Understand.
Wherever you are - be all there.
Men are more prone to cheating, definitely.