The most effective way to do it, is to do it.

To be a good loser is to learn how to win.

What you do today can improve all your tomorrows.

Be kind whenever possible. It is always possible.

Be gentle to all and stern with yourself.

To know oneself, one should assert oneself.

Never complain and never explain.

If you can dream it, you can do it.

Well done is better than well said.